Movember 

To make sure you don´t lose your motivation for sports or healthy food in Lock light, we have thought of something for you. Our concept is called "Movember". Every day there are sport challenges for yourself, recipes, webinars and something to laugh for you. 
Are you curios? Try it out and have fun. 

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

13.11
19.11
Take 15 Minutes to stretch & relax
20.11
25.11
Try something new
27.11
3x 30 Crunches